Lightened Up Grits Casserole

Chef's Favorite

Lightened Up Grits Casserole

OK we are in the South....and we all love grits, but they aren't always very healthy! We've lighted it up by using lower calorie ingredients and substituting turkey sausage for the pork.

Available sizes:

Regular, Large, Family Size

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Grits, Breakfast Turkey Sausage, Eggs, Colby Jack Shredded, 2% Milk

Dairy, Wheat

Regular portion

Calories: 299
Protein: 22.57gr
Total Carbohydrate: 15.69gr
Total Fat: 15.16gr
Dietary Fiber: 0.85gr
Sodium: 542.50mg

Large portion

Calories: 412
Protein: 31.73gr
Total Carbohydrate: 20.74gr
Total Fat: 20.96gr
Dietary Fiber: 1.15gr
Sodium: 780.70mg

Family Size portion

Calories: 1,038
Protein: 65.40gr
Total Carbohydrate: 47.70gr
Total Fat: 59.30gr
Dietary Fiber: 4.60gr
Sodium: 1,190.00mg

Heat in microwave 1-2 minutes, or until heated throughout.