Bacon, Egg, and Cheese Omelette

Fluffy Eggs, cripsy turkey bacon, and cheddar together make the perfect, high protein, breakfast to keep you full until lunchtime!

Breakfast Tacos

These will be your new breakfast favorite! House made turkey chorizo sausage, fluffy scrambled eggs, house made refried beans, cotija cheese, and crema served with corn tortillas. These are served deconstructed, with cheese on side, for easier heating. Low Carb served without tortillas.

Broccoli & Cheese Quiche

Fresh whole eggs mixed together with lean turkey sausage, broccoli, and cheddar cheese and seasoned to perfection. Our breakfast quiche is the perfect meal to add to your morning routine!

Buttermilk Vanilla Protein Waffles

Delicious protein packed kodiak waffles served with turkey sausage and a side of sugar free syrup!

Buttermilk Vanilla Protein Pancakes

Fluffy Kodiak protein pancakes served with a side of turkey sausage and sugar free syrup.

Coffee Cake Muffins

These delicous, moist coffee cake muffins are the perfect addition to your order this week! Filled with cinnamon and sugar and topped with a crumb streusel...everyone will love them! One order is 4 muffins.

Fitfetti Pancakes

Protein pancakes with a fun twist! Our kodiak pancakes filled with sprinkles and taste like your favorite birthday cake! Served with a side of turkey sausage.

Fitfetti Pancakes-GLUTEN FREE

Protein pancakes with a fun twist! Our protein pancake mix is filled with sprinkles and taste like your favorite birthday cake! Served with a side of turkey sausage.

Lightened Up Grits Casserole

OK we are in the South....and we all love grits, but they aren't always very healthy! We've lighted it up by using lower calorie ingredients and substituting turkey sausage for the pork.

Peanut Butter Chocolate Chip Baked Protein Oats

These baked oats are delicious and a great breakfast meal if you prefer something on the sweeter side! These are made using peanut butter powder, and protein powder is added, to make a healthy a protein-full meal!

Pumpkin Chocolate Chip Muffins-Gluten Free Now Available!

These muffins are perfect for Fall! Grab one for part of breakfast or a sweet treat after dinner! Each order contains 4 muffins.

Sausage, Egg, and Cheese English Muffin

Turkey sausage, egg, and a slice of real cheddar atop a whole wheat english muffin. It's tastier AND healthier than the standard fast food version! Served desconstructed for easier heating!

Southwest Omelette

Fluffy Eggs, turkey sausage, peppers, onions, and cheddar along with salsa (on side) together make the perfect breakfast! Delicous, filling, and healthy!

The Classic Breakfast

A classic breakfast with healthier options! Scrambled eggs with cheese, turkey sausage links, steamed broccoli, and roasted potatoes (or extra steamed broccoli for low carb!)

The Ervin Blueberry Sandwich (Blueberry Stuffed French Toast)

Light cream cheese and blueberries layered with French Toast slices equals a breakfast you don’t want to miss out on! Served with turkey sausage for added protein!

Turkey Sausage and Hash Brown Breakfast Bowl

This hearty breakfast will keep you full until lunch for sure! Diced hashbrown potatoes with turkey sausgage, onions, and a touch of garlic topped with shredded monterrey jack cheese. Want some variation? Try the low carb served with scrambled eggs!

Apple and Walnut Salad with Grilled Chicken

Delcious marinated grilled chicken atop a bed of romaine and mixed greens along with feta cheese, walnuts, red apples, and your choice of dressing....the perfect Fall salad!

Asian Turkey Bowl

Lean ground turkey perfectly seasoned with a little savory, a little sweet, and TON of flavor! Shredded carrots, green onions, cilantro, and a lime add freshness to the flavor. Served over jasmine rice. Low Carb served with lightly steamed broccoli.

Bang Bang Shrimp

Grilled shrimp tossed in a slightly spicy, creamy sauce with rice and served with lightly seasoned, steamed sugar snap peas.

Banh Mi Beef Bowl

Tender, lean sirloin tips in our house made banh mi marinade over jasmine rice with shredded carrots, green onions, and sesame seeds.

BBQ Bacon Turkey Bowl

Ground turkey covered in a delicious smokey sugar free BBQ sauce with turkey bacon, red onion, and cheddar-jack cheese over jasmine rice.

BBQ Chicken and Smashed Potatoes

Grilled BBQ chicken made with low sugar BBQ sauce and served with smashed red potatoes and green beans.

Beef Burrito Bowl

Seasoned lean beef over jasmine rice, topped with mexican blend cheese, seasoned black beans, corn, and fresh salsa. Taco Tuesday has a whole new meaning with this yummy meal!

Bruschetta Chicken

Juicy grilled chicken breast topped with mozzarella cheese and balsamic marinated tomatoes and onions with fresh basil(served on side for heating), served with herb roasted red potatoes.

Buffalo Chicken Flatbread

Wheat flatbread, seasoned buffalo chicken, topped with feta cheese and fresh cilantro. This is a top fave! Low carb served with steamed broccoli.

Buffalo Chicken Flatbread (GF)

Gluten free cauliflower flatbread, seasoned buffalo chicken, topped with feta cheese and fresh cilantro. This is a top fave! Low carb served with steamed broccoli.

Buffalo Chicken Quesadilla

Cheesy buffalo-y goodness in quesadilla form, and served with a side of house made ranch.

Buffalo Chicken Quesadilla-GLUTEN FREE

Cheesy buffalo-y goodness in quesadilla form, on a gluten free tortilla, and served with a side of house made ranch.

Buffalo Chicken Salad

Our delcious chicken salad-spiced up! As always, it made with all white meat, add celcery and green onions, and our delicious buffalo sauce!

Buffalo Ranch Chicken Bowl

Creamy low fat Ranch over buffalo chicken served atop jasmine rice with cheddar-jack cheese. This new recipe contains just the right amount of heat without being overpowering!

Caesar Chicken Wrap-GLUTEN FREE

Grilled Chicken, light Caesar dressing, Romain lettuce, and shredded Parmesan on a gluten free wrap. Your favorite salad in a wrap version! Caesar now served on side.

Cajun Chicken Pasta

Grilled chicken, smoked turkey sausage, green peppers, and onions all seasoned with cajun seasoning served over penne pasta with a sprinkle of parmesan cheese. Low carb served over steamed broccoli.

Cajun Chicken Pasta-Gluten Free

Grilled chicken, smoked turkey sausage, green peppers, and onions all seasoned with cajun seasoning served over penne pasta with a sprinkle of parmesan cheese. Low carb served over steamed broccoli.

Cajun Chicken Wrap

Grilled blackened chicken, shredded carrots, and purple cabbage make for a delicious quick meal option thats full of healthy lean protein and veggies! These are meant to be eaten cold, so no microwave necessary! Served with a cool ranch dipping sauce on side.

Cajun Chicken Wrap-GLUTEN FREE

Grilled blackened chicken, lettuce, monterrey jack cheese, shredded carrots, and purple cabbage make for a delicious quick meal option thats full of healthy lean protein and veggies! These are meant to be eaten cold, so no microwave necessary! Served with a cool ranch dipping sauce on side.

Carne Asada

Marinated thin cut carne asada style steak served with a side of black beans and mexican seasoned rice.

Cheddar Burger

Lean ground turkey burger, perfectly seasoned, topped with thin sliced cheddar and red onion and served with a side of baked sweet potato fried with a smoky cinnamon-maple dipping sauce.

Cheeseburger Bowl

Lean seasoned ground beef, topped with cheddar cheese, sliced red onion, mustard(on side), and pickle slices. Low Carb meal will come with no rice a side of steamed broccoli

Cheeseburger Pizza Flatbread

Delcious wheat flatbread topped with lean ground beef, mozzarella, onions, diced pickles, mustard, and our secret burger sauce. You will LOVE this one! Its a family favorite in our home as a pizza, so were giving it to you in a version you can have all to yourself! Low Carb served with vegetable of the week. Mustard served on side.

Cheeseburger Pizza Flatbread-Gluten Free

Delcious Gluten Fee flatbread topped with lean ground beef, mozzarella, onions, diced pickles, mustard, and our secret burger sauce. You will LOVE this one! Its a family favorite in our home as a pizza, so were giving it to you in a version you can have all to yourself! Low Carb served with vegetable of the week. Mustard served on side.

Chicken Alfredo

Zesty italian chicken over penne pasta with our homemade Alfredo sauce.

Chicken Alfredo-GLUTEN FREE

Zesty italian chicken over gluten free penne pasta with our homemade Alfredo sauce.

Chicken Bacon Ranch with Roasted Potatoes

Delicious grilled chicken seasoned with ranch, bacon, and served with roasted potatoes.

Chicken Bacon Ranch Wrap

Grilled Chicken, light Caesar dressing, Romain lettuce, and shredded Parmesan on a whole wheat wrap. Your favorite salad in a wrap version! Caesar now served on side.

Chicken Caesar Wrap

Grilled Chicken, light Caesar dressing, Romain lettuce, and shredded Parmesan on a whole wheat wrap. Your favorite salad in a wrap version! Caesar now served on side.

Chicken Cheesesteak Bowl

Thin sliced chicken, onions, peppers, and provolone with jasmine rice. Your tastebuds will thank you!

Chicken Lo Mein

Made with rice noodles, tender chicken, broccoli, carrots, onions, cabbage shreds, and a delicious, house made, Lo Mein sauce!

Chicken Picatta

Lemony, caper topped grilled chicken over jasmine rice is the ideal weekday pick-me-up. Flavorful and bright, this meal is sure to satisfy!

Chicken Salad Wrap

Chicken Stir Fry

Chicken, onions, carrots, peppers, and a little cabbage mean it's high in protein, low in fat, and has tons of flavor. Served atop jasmine rice. Low carb served with extra broccoli.

Chicken Taco Soup

Homemade chicken taco soup served with chicken, diced tomatoes, onions, corn, black beans, kidney beans, and plenty of seasoning! Regular 16oz container, Large 24oz.

Chicken Tacos & Street Corn Salad CORN TORTILLAS

Delicious salsa chicken in CORN tortillas (deconstructed) and a side of street corn salad filled with queso fresco, green chilies, diced red pepper, and a dash of chili powder. Corn tortillas GF.

Chicken Tacos & Street Corn Salad with FLOUR TORTILLAS

Delicious salsa chicken in flour tortillas (deconstructed) and a side of street corn salad filled with queso fresco, green chilies, diced red pepper, and a dash of chili powder. Low Carb served with no tortillas.

Chicken Tinga Quesadilla

Shredded braised chicken with a hint of chipotle seasoning and onions and monterrey jack cheese inside a wheat tortilla (10"). Served with Lite Sour Cream and Salsa. Regular =2 quarter slices. Large= 3 quarter slices.

Chicken Tinga Quesadilla-GLUTEN FREE

Shredded braised chicken with a hint of chipotle seasoning and onions and monterrey jack cheese inside a wheat tortilla (10"). Served with Lite Sour Cream and Salsa. Regular =2 quarter slices. Large= 3 quarter slices.

Chicken Zucchni Boats

Shredded chicken and zucchini mixed with our house made sauce, baked to perfection, and topped with cheese. Large portion is 2 zucchini boats with extra protein added.

Classic Chicken Salad

Shredded roasted chicken seasoned with just a little celery and onion and that's it! Back to the basics and still just as delicous as always. Macros are approximate due to slight changes in ingredients necessary during preparation.

Cobb Salad Wrap

Your favorite salad in a wrap! This whole wheat wrap is full of chopped romaine, turkey bacon, diced grilled chicken, boiled egg, and shredded cheese. Served with a side of house ranch for dipping!

Cobb Salad Wrap-GLUTEN FREE

Your favorite salad in a wrap! This gluten free wrap is full of chopped romaine, turkey bacon, diced grilled chicken, boiled egg, and shredded cheese. Served with a side of house ranch for dipping!

Creamy Tuscan Chicken

Juicy grilled chicken breast simmered in a rich sun-dried tomato sauce with spinach and served over jasmine rice.

Creole Chicken Salad

The Cajun Trinity – Onions, celery, and bell pepper, give this chicken salad a great crunch and flavor! We add a little Cajun seasoning for some spice pulls it all together. You will LOVE this new chicken salad!

Curried Chicken Salad

This Curried Chicken Salad is one of my personal favorites! Diced, all white-meat, chicken, onion, chopped dates, a little honey, made with a mixture of Greek yogurt and mayo and, of course, a bit of curry! Macros listed per serving.

Curried Chicken Salad

This Curried Chicken Salad is one of my personal favorites! Diced, all white-meat, chicken, onion, chopped dates, a little honey, made with a mixture of Greek yogurt and mayo and, of course, a bit of curry!

Curried Chicken Salad Wrap

Custom

Our custom meals are available for those with a specific meal plan or dietary needs. Please contact us prior to ordering custom meals, so that we can assure that everything is in place for your needs and the proper meal size is ordered for your required macros.

Deconstructed Kabobs

Everyone loves a good kabob but they can be hard to eat, especially on the go. We’ve put together all the flavors-grilled chicken, zucchini, cherry tomatoes, red onion along with grilled broccoli and seasoned rice-and made it easier to eat!

Egg Roll in a Bowl

Chinese Takeout favorite, but healthier! Sautéed and seasoned cabbage, onions, carrots, and ground turkey. Served with a side of sweet chili may sauce.

Feta Caprese Chicken Wrap

Grilled Chicken, light Caesar dressing, Romain lettuce, and shredded Parmesan on a whole wheat wrap. Your favorite salad in a wrap version! Caesar now served on side.

Fiesta Potato Bowl

Seasoned, roasted red potatoes topped with lean ground beef taco meat, cheese, green onions, and served with a side of chipotle sour cream.

Garlic Butter Steak Bites

Tender, perfectly seasoned, sirloin steak and roasted red potato wedges cooked in a buttery garlic herb sauce and served with a side of grilled green beans.

Greek Turkey Bowl

Greek seasoned ground turkey over jasmine rice served with Mediterranean vegetable mix with feta cheese

Grilled Chicken Parmesan

A healthy twist on a classic dish! Grilled chicken with hearty marinara sauce topped with low fat mozzarella and parmesan cheese served over penne pasta. Low Carb served over steamed broccoli.

Ham and Swiss Chicken

Chicken breast lightly brushed with Dijon sauce then topped with thin sliced ham and Swiss cheese. Served with healthy garlic smashed potatoes and parmesan asparagus spears. For Cauliflower Mash, select "cauliflower rice".

Hawaiian Chicken Salad

Crunchy pecans, pienapple, a hint of spice from jalapeños, and fresh cilantro make this chicken salad the perfect combo of flavors!! You'll definitly want to try it out!

Healthier Shrimp Scampi

A classic, but delicious, meal made healthier! Made with angel hair pasta, fresh shrimp, lemon, parmesan cheese, and a slight kick from a dash of red pepper flakes.

Hibachi Chicken

Tender chunks of chicken sauteed with zuchinni and onions with Japanese seasonings for a delicous, but guilt free, meal! Of course this comes with a side of our "healthier but you'd never know it" yum yum sauce!

Hibachi Shrimp

Grilled shrimp with zucchini, squash, and onion with the perfect amount of seasoning over jasmine rice and served with a side of shrimp sauce (aka YumYum Sauce). The perfect hibachi meal without all of the calories and preservatives! Low Carb option served wtih extra hibachi vegetables.

High Protein Honey BBQ Chicken Mac and Cheese

Delicious Honey BBQ Chicken served with a smoky, high protein Mac and Cheese made with protein pasta and our proprietary, high-protein, cheese blend.

Honey Butter Garlic Chicken

Crispy chicken pieces coated in a garlic and herb butter sauce with a tiny kick of heat and sweetness from honey. Served over jasmine rice.GF

Hot Honey Chicken

Chicken breast coated in a mixture of spices (medium heat), grilled, and topped with a hot honey drizzle over jasmine rice. Served with steamed broccoli.GF

Italian Meatballs with Marinara Sauce

Italian meatballs with a delcious homestyle marinara sauce with a hint of parmesan and red wine for that deep, rich, Italian flavor. Served over angel hair spaghetti.

Jerk Chicken with Pineapple Salsa

Jerk seasoned chicken, yellow rice, black beans, and a side of pineapple salsa with hit your tastebuds with a burst of flavor.

Kickin' Chicken

Marinated and cajun seasoned chicken breast grilled with red, yellow, and green peppers and onion medley with garlic smashed red potatoes topped with a monterrey jack cheese blend.

Kielbasa & Cheesy Potatoes

Grilled turkey kielbasa, broccoli, and roasted red potatoes seasoned and topped with cheese.

Korean Beef Bowl

An Asian inspired recipe using lean ground beef stir fried with ginger, garlic, sesame, green onions, and a touch of honey and served over jasmine rice.GF

Korean Meatballs

This Korean inspired meatball dish is delicious and filling! Turkey meatballs are cooked in our delicious sauce with shredded cabbage, carrots, and green onions, and served with a side of jasmine rice.

Lemon Garlic Shrimp and Quinoa

Sautéed shrimp with garlic, lemon, and a hint of red pepper over top quinoa, a healthy, naturally gluten free, whole grain.

Meatloaf & Garlic Mashed Potatoes

Comfort food with a healthy twist. Homemade meatloaf made with lean beef and served with healthy, made from scratch, mashed garlic red potatoes(some skin on) and fresh steamed green beans. For Cauliflower Mash choose "cauliflower rice" option.

Parmesan Crusted Chicken

Chicken breast topped with Parmesan cheese crust, which makes for a delicious and incredibly juicy chicken! Served with a side of onion roasted potatoes.

Pepperoni and Sausage Flatbread Pizza (Turkey)

Italian Turkey Sausage and Turkey Pepperoni Flatbread Pizza!! Say no to delivery and have this instead! Our house made Italian sausage and turkey pepperoni top this delicous new flatbread along with our healthy version of pizza sauce and low fat mozzarella cheese.

Pepperoni and Sausage Flatbread Pizza (Turkey)

Italian Turkey Sausage and Turkey Pepperoni Flatbread Pizza!! Say no to delivery and have this instead! Our house made Italian sausage and turkey pepperoni top this delicious new gluten free, cauliflower based, flatbread along with our healthy version of pizza sauce and low fat mozzarella cheese.

Pork Carnitas Tacos

Tender, cripsy, flavorful shredded pork served with corn tortillas and a side of salsa verde. Don't let the simpleness of "just tacos" fool you, this is HIGHLY flavorful and will satisfy any craving! GF/DF

Rice Noodle Spaghetti

Lean ground beef in a flavorful healthy pasta sauce on a bed of rice noodles, topped with grated parmesan.

Shrimp Sushi Bowl

This Shrimp Sushi Bowl will satisfy any sushi cravings! Shrimp, seasoned rice, cucumber, avocado*, a side of spicy mayo, soy sauce, and a sprinkle of nori and sesame seeds. This is the perfect light lunch or dinner! Low Carb served with cauliflower rice. * natural browning of the avocado will occur over time, but flavor and safety is not affected.

Southwest Chicken Wrap

Grilled Chicken, light Caesar dressing, Romain lettuce, and shredded Parmesan on a whole wheat wrap. Your favorite salad in a wrap version! Caesar now served on side.

Taco Stuffed Peppers

Fresh steamed peppers stuffed with lean ground beef and black beans, seasoned taco style, topped with cheese and served with a side of salsa.

Tenderloin and Brussels

Lean, tender pork tenderloin served with roasted brussels sprouts cooked with apple and bacon. Served with honey-dijon cream sauce.

Teriyaki Chicken

Delicious grilled chicken coated in Teriyaki sauce and served over jasmine rice with seared green beans.

Turkey Meatball Marinara Flatbread

Turkey meatballs, healthy marinara, and skim milk mozzarella cheese layered on wheat flatbread. You’ll absolutely love it!

Unstuffed Pepper Bowl

Everything you love about stuffed peppers, but easier to eat! Seasoned ground turkey, tomatoes, and bell peppers served over jasmine rice with our delicious, house made, tomato sauce.

Apple Crisp

Sweet cinnamon apples topped with a crispy oat crumble. Served in 8” round foil pan so you can serve out single servings to eat or heat for the whole family at once!

Banana Nut Muffins

Fluffy, moist banana muffins filled with nuts and perfect for a quick snack or breakfast!

Banana Pudding

This classic Banana Pudding Fluff is the best summer “treat” any day, for anyone! Vanilla pudding & cool whip, bananas & wafers all mixed together for deliciousness you can’t live without! This is legit our top selling fluff that we offer, grab some for you and the family!

Banana Split Fluff

I dont think this fluff needs much explaining! All of your favorite Banana Split toppings are rolled into this one! It has pineapple, walnuts, chocolate chips, and of course we cant leave off the maraschino cherries!

Blueberry Cheesecake Fluff

A delicious cheesecake base filled with blueberries and graham cracker “crust”! If you like our cherry cheesecake fluff, you’ll love this one!

Butterfinger Fluff

Delicious butterfinger bars in a light and creamy pudding base!

Chocolate Chip Cookie Fluff

You love our Oreo Fluff, so we’ve done it again but this time with chocolate chip cookies! It. Is. Amazing. Vanilla pudding base with chunks of cookie and topped with mini chocolate chips because a little extra chocolate never hurts anything!

Chocolate Peanut Butter Energy Balls

These make the perfect snack for an energy pick-me-up! One order is 6 energy balls. Chocolate Peanut Butter: made with oats, peanut butter, honey, flax seed, and chocolate chips. .

Cinnamon Raisin Energy Balls

These make the perfect snack for an energy pick-me-up! One order is 6 energy balls. Macros calculated per energy bite. Cinnamon Raisin: made with oats, honey, almond butter, raisins, and cinnamon .

Coffee Cake Muffins

These delicous, moist coffee cake muffins are the perfect addition to your order this week! Filled with cinnamon and sugar and topped with a crumb streusel...everyone will love them! One order is 4 muffins.

Cookie Dough Energy Balls

These make the perfect snack for an energy pick-me-up! One order is 6 energy balls. Macros calculated per energy bite. Cookie Dough: made with oats, almond flour, cashew butter, chocolate chips, and vanilla .

Cookies and Cream Fluff

Oreo. Fluff. Need I say more?? Chunky oreos mixed into a vanilla base is going to be your next family favorite!! You NEED to try this out!GF option available.

Cookies and Cream Fluff GLUTEN FREE

Cranberry Orange Muffins

Cranberry White Chocolate Chip Energy Balls

These make the perfect snack for an energy pick-me-up! One order is 6 energy balls. Macros calculated per energy bite. Cranberry White Chocolate: made with oats, honey, dried cranberry, white chocolate chips, and a hint of orange zest. .

Dark Chocolate Cherry Energy Balls

These bites are the perfect flavor combination of chocolate and cherries, with a hint of sea salt...because we're extra! Macros listed are per energy bite.

Greek Yogurt Parfait

Lightly sweetened Greek Yougurt layered with blueberries, strawberries, and raspberries, and topped with honey granola. Great for dessert or a snack, and good enough for dessert!

Peach Cobbler Parfait

Summer, but as a flavor! Brown Sugar Peaches with a touch of cinnamon, over vanilla Greek yogurt, and served with vanilla granola. The perfect warm-weather treat!

Peanut Butter

Fresh peanut butter with zero oils, zero sugar, and zero preservatives!

Pumpkin Cheesecake Fluff

Subtle, but delicous. Hints of pumpkin pie come through in this fluff, but without the heaviness of pumpkin pie. Made with real pumpkin, this is perfect for a Fall dessert!

Pumpkin Chocolate Chip Muffins-Gluten Free Now Available!

These muffins are perfect for Fall! Grab one for part of breakfast or a sweet treat after dinner! Each order contains 4 muffins.

Reese’s Peanut Butter Fluff

No, your eyes aren’t deceiving you. REESE’S FLUFF! Creamy peanut butter flavored fluff filled with mini Reese’s cups and mini chocolate chips.

Strawberry Fluff

Fresh, light, and delicious…this strawberry fluff is the perfect after dinner sweet tooth satisfier or mid afternoon snack!

Tagalong (Peanut Butter Patties) Fluff

My favorite Girl Scout cookie was always the Tagalong️. Its a vanilla cookie topped with peanut- butter and coated in chocolate. This fluff is a light peanut butter flavored whipped pudding with a layer of cookies right in the middle...just give it a stir and its ready to eat! Be sure to have a

Asian Chicken Lettuce Wraps

These Asian chicken lettuce wraps a the perfect combo of textures and flavors. These will make a great lunch or dinner either one!

Baked Buffalo Chicken Nuggets

A twist on a classic making it both healthy, and with a little kick! Buffalo chicken coated in an almond flour/rice flour blend and baked until tender and crispy! Served with steamed broccoli and a side of ranch for dipping.

BBQ Bacon Turkey Burger

This delicious burger will have you thinking you're eating at your local burger joint-but so much healthier! Lean turkey is combined with crispy turkey bacon, low carb bbq sauce, and seosoning and cooked until perfectly done and juicy! Served witha whole wheat bun, red onion, and a side of roated b

BBQ Meatballs

Juicy turkey meatballs with low carb BBQ sauce over jasmine rice...simple but delicious!!

Beef and Broccoli

Another takeout favorite made healthy! Tender slices of beef sauteed with fresh broccoli, red bell peppers, and onion in a delicious brown sauce servied atop jasmine rice

Blueberry Banana Baked Oats

These baked oats are naturally sweetened with honey, bananas, and blueberries and is easy to grab on the go and perfect on a cool morning! Served with a side of turkey sausage for added protein! GF

Blueberry Protein Waffles

Blueberry protein waffles with a side of turkey sausage patties* is the perfect way to start your day on any day! Served with side of sugar free syrup. *turkey sausage links are pictured, but have become difficult to find. We are currernly serving with patties.

Buffalo Chicken Salad

Buffalo seasoned grilled chicken breast over romaine lettuce, served with cherry tomatoes, cheese, baby carrots, and celery sticks (because is it really buffalo anything without those?).

Cheddar Bacon Chicken Salad

The name says it all! This all white meat chicken salad has everything you love-ranch, bacon, shredded cheddar cheese, and mild green onions. This is great alone, as a sandwich, or with a side of cold veggies for lunch! Regular: 4 servings Large : 8 servings Macros are per container, not per serving. Due to the slight ingredient quantity changes, macros are approximate, not exact.

Cheddar BBQ Chicken Sliders

Delicous bbq chicken with lowfat cheddar and red onion on Hawaiian slider buns. Served deconstructed for ease of heating!Regular (2 sliders)

Cheeseburger Wrap

Description:lean beef, whole wheat tortilla, topped with onions, cheese, mustard & a pickle. This is a top customer fave menu item! NEW OPTION: Low Carb Tortilla with only 4g net carbs! (+$1) Due to inavalability from the maker of our Gluten Free tortillas, we are not offering a gluten free wrap at this time. As always, our Low Carb option is free of any gluten containg ingredients.

Cherry Cheesecake Fluff

A cheesecake flavored base filled with cherries and graham crackers for a new take on a familiar taste that you love! *does not contain cottage cheese

Chicken and Sausage Jambalaya

A tasty combination of chicken and turkey smoked sausage pair perfectly with the savory flavors of onions, celery, & bell peppers with a hint of Cajun spice! Rice is cooked along with this meal and imparts a delicious flavor derived from the array of ingredients.

Chicken Bacon Ranch Flatbread

Flatbread topped with diced chicken, turkey bacon, and lowfat ranch with monterrey jack cheese, and diced green onions!

Chicken Chili( quart )

Looking for a yummy, comfort meal to feed your entire family, that your kids will even enjoy?! Our house made Chicken Chili is full of beans, chicken, corn, seasonings. Add some cheese and sour cream at home and it makes it even better!Cooked and ready to heat + enjoy for these cold days coming up! Approximately 4 per order.

Chicken Pot Pie

Our delicious and healthy take on Chicken Pot Pie! A creamy fillling with chicken, peas, carrots, corn, and green beans served with two whole wheat rolls. Low Carb served with steamed green beans.

Chili Garlic Chicken

Dry rub seasoned chicken breast grilled to perfection and served with a side of mixed roasted vegetables (zucchini, red peppers, onions) and flavorful rice and beans.

Cinnamon Apples

Delicous, cinnamony, sweet apples are perfect for a side for any meal or dessert either one! GF

Cinnamon Oat Pancakes with Apples

Cinnamon oat protein pancakes served with a side of our healthier cinnamon apples which you can eat alone or put on your pancakes--either way is delish!

Cinnamon Toast Crunch Protein Pancakes

Protein pancakes filled with cinnamon and plenty of pieces of your favorite Cinnamon Toast Crunch Cereal! Now served with a side of turkey sausage.

Cranberry Almond Chicken Salad

Our basic chicken salad recipe but made with dried cranberries and sliced almonds. If you already love our chicken salad, which I'm sure you do, this is sure to be a favorite too! Regular: 8oz Large: 16oz

Egg Roll in a Bowl

Chinese Takeout, but healthier!

Escape Fluff

If you like piña coladas, and getting caught in the rain. If youre not into yoga, if you have half a brain...then youll love this fluff(please tell me you sang this in your head). This Piña Colada fluff is full of crushed pineapple, coconut, and a hint of vanilla that make this the perfect tropica

Feta Chicken Pasta

Chicken breast over pasta tossed in a feta cheese and crushed cherry tomato sauce and wilted spinach. Low Carb(GF) served with steamed broccoli.

Funky Monkey Protein Pancakes

Homecooked protein pancakes filled with banana, a sprink of walnuts, and mini dark chocolate chips!

Garlic Parmesan Chicken

Chicken tenderloins baked in a delicouls garlic-parmesan sauce served with jasmine rice and steamed broccoli.

Greek Chicken Bowl

A twist on our fave Greek Chicken Wrap! Greek seasoned chicken served over seasoned Greek rice , and served with feta cheese + diced tomatoes, onions, and cucumbers (on the side so you can remove while heating) and a side of or homemade tatziki sauce

Greek Chicken Flatbread

Delicious Greek style chicken, feta cheese, cucumbers, red onion, and tomatoes served with a side of our home mead tatziki (served on side).

Grilled Chicken Salad

Summer is for salads! Juicy seasoned grilled chicken, bacon bits, cheddar jack cheese, perfectly boiled egg, cherry tomatoes, cucumbers, atop romaine letuce makes the perfect meal for lunch or dinner! Large served with extra protein. *best if eaten within 3 days of meal pickup.

Grilled Chicken Teriyaki Pineapple Wrap

If summer were a flavor this would hit the spot! Delicious grilled chicken topped with our house made teriyaki sauce, grilled pineapple, red onion slices, cilantro, and finished with sesame seeds. Served on whole wheat wrap. Low Carb with steamed broccoli.

Ham and Cheese Quiche

Diced ham, onions, and broccoli fill this fluffy egg crustlesss quiche to make a great and quick breakfast option that will keep you full!

Healthier Baked Ziti

This is a classic dish, but made healthier just for you! Lean ground turkey and lighter cheese make this a great option for anyone watching their calories!

Honey Garlic Chicken

Chicken breast tossed in a sweet and savory honey garlic sauce with sesame seeds. Served with steamed broccoli and jasmine rice. Low Carb served with extra steamed broccoli.

Honey Sriracha Chicken

A simpe dish with HUGE flavor. Honey, sriracha, sesame, and broccoli pair perfect with tender chicken breast over jasmine rice. A little sweet, a little spicy, and a ton of deliciousness! GF/DF

Indian Butter Chicken

Tender chunks of chicken breast cooked in a creamy tomato sauce with subtle Indian flavors and served with basmati rice and topped with cilantro.

Jalapeño Cheddar Burger

This turkey burger topped with thin sliced cheddar has a little kick from diced jalapeños within the burger, and you cant go wrong with it! Served with lettuce, tomato, mustard and mayo (all on the side) and a wheat bun.

Kung Pao Chicken Bowl

A healthy twist on a Chinese favorite. Grilled chicken replaces the high calorie fried version and is full of healthy veggies for a well rounded meal. Served with jasmine rice.

Lemon Chicken Pasta

Penne pasta, chicken breast, onions, sauteed in a lightly creamy lemon sauce (don't worry, it isn't too strong!) and tossed with green peas for a fresh, bright flavor.

Lightened Up Shepherd's Pie

This dish is filled with lean seasoned ground turkey, veggies, and topped with creamy mashed potatoes! Hearty, but healthy!

Low Country Boil

SUMMER. STAPLE. Turkey kielbasa, shrimp, steamed red potatoes, corn, summer squash, and onion with, of course, a dash of Old Bay. No need to wait for a special occasion for this meal anymore, you can have it any day you choose!

Margarita Chicken

Grilled chicken breast marinated in tangy lime margarita mix, topped with a creamy salsa and cheese and served with avocado rice that pairs perfectly with the chicken.

Mediterranean Chicken Salad

This Mediterranean Chicken Salad is packed with flavor and lots of healthy ingredients! It comes full of all white meat chicken, roasted red peppers, feta cheese, cucumber, dill, black olives, and spices!

No Bake Peanut Butter Chocolate Cookies

If youve never tried these cookies you are missing out...and if you have-you already know you want to add these to your order! Perfect blend of chocolate and peanut butter mixed with oats for the perfect texture. You'll be addicted! 1 order= 10 cookies.

Orange Fluff

The classic...where fluff started! Creamy and delcious with chunks of juicy mandarin oranges!

Peach Fluff

Peanut Chicken Stiry Fry

Peanut Chicken Stir Fry has just a hint of spice and is delicious along with broccoli and colorful bell peppers. Topped with cilantro and chopped peanuts.

Pepper Steak

Sliced steak and a mix of green and red bell peppers in a perfectly seasoned sauce and served over jasmine rice. This meal is the perfect comfort food!

Philly Bowl

Lean seasoned ground beef on a bed of jasmine rice, topped with provolone cheese, fresh peppers and sweet onions.Low Carb served with steamed broccoli.

Philly Stuffed Peppers

Sliced top round stuffed in a green bell pepper, topped with provolone cheese & onions.

Pineapple Fluff

Summery and delicious Pineapple Fluff. Bright, fresh flavors make this fluff up and rounded out with the crunch of chopped pecans CONTAINS PECANS

Pizza Pizza

Turkey italian sausage and pepperoni, low fat mozzarella, and tomato sauce on flatbread and perfect to cover your pizza cravings!

Protein Pack

Seasoned, diced grilled chicken, two boiled eggs, and our house made sauce (keto friendly!)

Protein Pack

Diced, seasoned grilled chicken, 2 boiled eggs, and house made keto sauce! GF/DF

Quinoa Power Bowl

Quinoa Bowl with Roasted Veggies and Zesty Hummus Lemon dressing made with oven roasted beets, sweet potatoes, cauliflower, and asparagus served over a fluffy bed of quinoa.

Ranch Burger

Ranch seasoned lean beef burger on a whole wheat bun with lettuce, tomato, and provolone cheese. Served with a side of parmesan zucchini "fries". Mustard and Lite Mayo packets not included in macro breakdown. Served deconstructed for easy heating.

Red, White and Blueberry Fluff

The perfect fluff for the 4th! Fresh strawberries and blueberries in a creamy, sweet base! This fluff does NOT contain cottage cheese, as opposed to the majority of our fruit based fluffs.

Roasted Chicken Salad

Delicious creamy chicken salad made with seasoned roasted diced chicken, onions, celery (just a hint!), grapes, and a touch of honey for a bit of sweetness. GF

Salsa Chicken Stew

A chicken stew that hits the spot on a cold day. Chicken, potatoes, salsa, and plenty of spices makes this stew have the perfect blend of flavors. The whole family will love it!

Sausage, Bacon, and Egg Cups

All the aspects of a great breakfast in one easy "grab and go" meal. Turkey bacon, turkey sausage, and shredded potatoes make up the main component of this dish and onion and red bell pepper add to the flavor!

Sesame Chicken

A takeout favorite without the takeout calories! Sesame chicken atop a bed of basmati rice topped with green onions.

Steak Fajita Bowl

Tender strips, of steak grilled with onions and peppers, and jasmine rice served with a side of salsa give you the perfect Mexican meal without all the calories! Low Carb served with grilled broccoli.

Steak Street Tacos

Taco Tuesday (or any day!) made healthy with these! Grilled steak, diced onion, cilantro, and flour tortillas (served on side for easy heating). Low carb served with veg of the week.

Sticky Beef and Brussels

Lean ground beef in a sweet and sticky sauce with shaved brussels sprouts and carrots served with steamed jasmine rice.

Strawberry Feta Spinach Salad with Chicken

Baby spinach with fresh strawberries, house made candied pecans, and feta cheese topped with your choice of chicken or grilled shrimp. Salad dressing choices: Italian, Ranch, Raspberry Vinaigrette add choice to notes. GF/DF

Streusel.NC Cinnamon Rolls

Once monthly we will be offering these DELICIOUS homemade cinnamon rolls from streusel.nc located in Thomasville, NC. Quantity is limited so get them while you can! This week availability: 24 cinnamon rolls, purchased in singles.

Summer Pasta Salad

Summer is the perfect time for a cool pasta salad! Pasta with diced onions, cucumbers, peppers, and italian seasoning.

Sweet and Sour Chicken

A guilt-free Chinese classic! All white meat chicken with tender chunks of pineapple, and lightly steamed broccoli, in a sweet but tangy sauce and served with jasmine rice. Need lower carb...have it with extra veggies (broccoli) or sub cauliflower rice!

Sweet Chili Glazed Meatball Skewers

Turkey meatball skewers with our sweet chili glaze served with jasmine rice and a side of sautéed Asian inspired vegetables(baby corn, edamame, snow peas, water chestnuts, and red peppers). Low carb served with extra vegetables and steamed broccoli.

Taco Stuffed Baked Potato

A Baked Potato met a Taco and the rest was history. The perfect pairing. Lean ground beef taco meat stuffed in a baked potato and topped with cheese, served with a side of salsa and sour cream. Low carb served with extra vegetables.

Thai Peanut Chicken Noodles

Chicken breast and rice noodles in a creamy peanut sauce with shredded broccoli and carrots, and topped with green onions. Delicious both hot or cold!

Turkey BLT Wrap

Whole wheat wrap filled with shaved deli turkey, romaine lettuce, sliced tomatoes, and a slice of turkey bacon. A twist on a classic! Served with Mustard and Dukes Light Mayo on the side(not included in macros).